Breakfast of champions

Breakfast of champions

Breakfast of champions Today we will see how to set breakfast during the winter months, according to my experience and what I have learned during my years in professional road cycling.   We know that breakfast is the most important meal of the day, and this is...
The Cunego’s Method

The Cunego’s Method

The Cunego’s Method The Cunego’s method, as the name implies, is the training method that I have developed thanks to a very long experience in cycling, developed over the years and perfected it in 2018, the year of my retirement from professional cycling....
The double row

The double row

The double row   Hi guys, today I wanted to explain to you the concept of the DOUBLE ROW during a bike race, because a lot asked me to explain it. And I’m very happy to do it! The Double Row technically allows a group of cyclists to travel at high speed...
Gym During the Winter

Gym During the Winter

Gym During the Winter Today we talk about how to tackle the gym and the bike in November and December. In this period the recovery gym is considered by many an important phase because we are going to work on some muscles (especially the legs) that normally for the...
The Cyclist’s Winter Diet

The Cyclist’s Winter Diet

The Cyclist’s Winter Diet What does a cyclist’s “winter diet” have to be like? Every day we are bombarded with too much detailed technical information and in most cases so difficult to interpret that we get discouraged and forget about it. I am...
The cyclist’s winter

The cyclist’s winter

The cyclist’s winter How does a cyclist face winter? Considering that many take part in the races from February to October, the month of November should take a proper break to recharge the batteries. There are many philosophies about winter rest here. Some stay...

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